Low Interest Personal Loans – Unsecured?

Low-interest personal loans, also known as signature loans, can often be quite difficult to qualify for. Low-interest personal loans are granted to the borrower without the lender enjoying the benefit of collateral which is why they are often called unsecured loans. It is for this reason that borrowers will find that lenders’ guidelines for such loans are often significantly more stringent.

Since no collateral is offered, as opposed to a home equity or auto loans, the lender’s only recourse in the event of default is to file a lawsuit. While it is certainly within reason that the lender could be awarded some personal property or wage garnishment as a result of a lawsuit, this is generally not the case.

In jurisdictions where wage garnishments are permitted, they are generally reserved for cases involving child support payments. As lenders find themselves financially exposed with low-interest personal loans, they will often require that the borrower has a requisite level of financial stability and credit in order to consider granting them.

The underwriting guidelines as regards low-interest personal loans will vary from lending institution to lending institution. In the case where there is a pre-existing personal relationship between the lending institution and the potential borrower, the qualification criteria will often be quite a bit more lenient.

While this is often the case, the lending institution is certainly under no obligation to make any exceptions as regards their guidelines. The parameters that lending institutions will use in order to determine whether a borrower is qualified for a low-interest personal loan are solid financial assets, job longevity, good credit rating and a low debt to income ratio.

The size of the personal loan that most lending institutions are willing to offer are often limited, sometimes to as low as $5,000. While some may offer more, it is important to remember that low-interest personal loans are often quite difficult to receive approval for. In the case of a potential borrower with less than perfect credit, they will find that the opportunity for them to receive approval for a low-interest personal loan is limited to say the least.

The situation is necessarily as dire as one might believe for borrowers seeking a loan with less than perfect credit. There are countless finance companies that specialize in smaller loans for just such borrowers. While borrowers may succeed in obtaining a loan through these finance companies, they will find that the interest rates that they are offered are often as much as 10% above market interest rates and can be paid off over a one to two year period. It is highly recommended that borrowers do their due diligence as regards researching their available alternatives.

There is another option for borrowers with poor credit, cash advance loans. Cash advance loans are also know as fast cash and payday loans; they require no credit check and, as such, the borrowers credit history is of no consequence. Cash advance loans are high-risk and, subsequently, have high interest rates and are designed to help borrowers solve immediate cash-flow problems.

It is important to remember that there are financial institutions that are more flexible than others and more open to work with a borrowers of all credit ratings. In certain cases, borrowers with poor credit may find that they can obtain a loan for up to $20,000. Of course, unsecured personal loans are obtainable by almost everyone for virtually any situation.

While unsecured loans with low-interest are not easy to come by, there are alternatives available for borrowers with a less than stable financial standing. Again, with some research and by learning what is available, one should be able to find loan package that meets their needs.

Payday Cash Loan – A Short Term Solution For Getting Cash Fast

The payday cash loan is for anyone who maybe in an unexpected financial crisis and needs some cash desperately. The lending institution will advance cash that is to be paid back with your next payroll check.

Online No Fax Payday Loan

The entire idea behind the online no fax payday loan may seem very simple, but there are serious considerations that should be dealt with before hand. One of the most important considerations is to look for the best lenders out there. You can simply use the internet and do a personal search for them. There is every bit of information you need about this topic on the internet. Make sure that the people you are borrowing from are reputable and have no underhand dealings in their business. Always read the fine print.

Another important fact before you take the advance payday loan that needs clarification is that the company states in very clear terms the fees, APR and any other cost that will be inferred. The APR is known to go as high as 400% and should be seriously considered before you opt for it. The cash advance will be made to your account despite the bad credit history that you may be having which may be keeping you from borrowing from reputable firms. Payday cash loans are a good way to tide over emergency situations and make life easier for the time being.

Fax Payday Loan

Once you fill in an online application for your payday cash loan you will need to submit your documents. This is generally done through fax. The documents that you will need will vary from your personal identification to your bank account details. This is called the fax payday loan. However, more and more people are opting for the lenders who provide the facility of a no fax payday loan.

Though this form of credit is your best bet if you have an unusually bad credit score, you should realize that this form of borrowing only increases your liability and debt. It should be avoided as far as possible. Payday cash loans is for those people who live from paycheck to paycheck is a myth that has long been exposed.

It is now being universally accessed by many in the USA for various purposes other than paying bills. Before Christmas last year, about 10 million Americans opted for this loan and within a year, the number of outlets lending these loans has doubled.

Rhino Off-Road To Produce Rough Terrain Vehicle

The Rhino Outdoor International, Inc. (ROI), a leading outdoor activity based business, including Rhino Off-Road Industries, Inc., its entirely owned subsidiary, earlier announced that the company has formed a strategic alliance with the Arizona Emergency Products (AEP), a famous provider of emergency equipment to government agencies.

The alliance is aimed at designing and producing a specialized Rhino Off-Road Industries RTV to meet the unique needs of first response and search and rescue groups. The “Rapid Response” Rough Terrain Vehicle (RTV) is inspired by the innovative Rhino Off-Road Industries RTV design platform, which is now being produced for both the competitive and recreational off-road marketplace.

In producing the RTV, refinements were entertained to enhance the capabilities of the vehicle for the first response activities in rugged off-road terrains that are inaccessible at present to most vehicles. The main design considerations include increasing the wheelbase to accommodate extra passengers and equipment.

Other considerations include expanding the battery capacity so as to support communications and lighting, creating space to allow for emergency equipment accessories like tool boxes, winches, medical equipment and poly-tanks for fire retardants. These retardants can be refilled by a helicopter.

The AEP is known in the manufacture of vehicles for law enforcement, Homeland Security, fire departments and search and rescue organizations. “The Rhino Off-Road RTV is unlike any other vehicle now in use by the emergency response industry,” said Mike Chamberlain, the owner of Arizona Emergency Products. “It’s designed to go anywhere – and when outfitted to meet the needs of firefighters, police, border patrol, and others – it will allow for rapid response access to areas previously only accessible by horse, foot or helicopter.”

In the past couple of months, the AEP has field-tested the Rhino Off-Road RTV with its customers. This is done to get feedback from them. “Without exception, the response has been very positive”, continued Chamberlain, “everyone who has seen the RTV in action has requested a follow-up demonstration of the prototype and is interested in placing an order.”

ROI and AEP are sharing the cost of development for the prototype version of the RTV. The final design of the RTV is expected to be completed in a matter of 90 days. ROI will be the one to deliver the vehicle. AEP, on the other hand, will install the necessary accessories to meet the needs of emergency response groups. The vehicle will also be given a simple manual which could be likened to Nissan repair manuals.

“Mike Chamberlain and AEP have brought a tremendous amount of expertise to the design table,” said Howard Pearl, the CEO and the President of ROI. “We created the RTV to go just about anywhere. The fundamental design platform is ideal for first responders needing access to backcountry and off-road terrains.”

He added, “The strategic alliance with AEP allows us to learn directly from professionals in emergency response who use this vehicle in search and rescue and rapid response situations. ROI and AEP are creating a specialized RTV that will carry emergency personnel and equipment to and from the most remote locations. This is a fantastic application for the RTV and is a growing, untapped market. You can’t imagine how excited we are to be making a contribution in this important market space – this is the type of opportunity for growth we are constantly seeking.”

What Is the Big Deal About Shopping for Cheap Shoes and Women's Sandals?

Well, it’s because most all women love to shop for shoes; your outfit is not complete with out that perfect pair of shoes. But in today economy we don’t have a fortune to spend. So buying cheap shoes becomes a major factor but at the same time we are not willing to give up on the quality and style. Lucky for us we don’t have to there are many online shoe stores that cater to our needs, offering various styles of Women’s sandals, Fashion Boots, pumps, wedges, casual flats and many more giving women what they want without having to sacrifice quality to deliver low cost

The benefit of shopping on line:

Well that’s is an easy one, its cheaper, faster, and the online stores are open 24/7 to allow you to shop at your convince and when you have few minutes to yourself. Plus the online shoe stores have a much larger inventory then a department store. So the chance are you will find your dream shoes at one online store that will soon become your favorite, so remember to bookmark it.

Tips to keep in mind while shopping for shoes

You always what to consider Comfort, style, needs, occasion and outfits are the major tips that should always be at the forefront of your mind when you go shopping for shoes just like we make our lists to go the grocery store, same concept different item!

Successful shopping to enjoy the maximum benefits:

–keep your wardrobe update with the latest styles and trends like heeled sandals, flats, wedges, peep-toe sexy sandals, beautiful pump, stylish thongs, fabulous flip flops etc. but always choose the style that fits you and your personality

–Shopping for the occasion is also an important factor to consider. If it is for a night on the town, a pair of stylish stilettos or platform pumps will do to give you sexy appeal. But if you planning a trip to the beach or a stroll through the park you might want to consider a pair of cute and comfortable flat women’s sandals, a pair of flip flops or even a lovely pair of low wedges will fit the bill. What ever the occasion don’t just settle, find the perfect pair that shows off your personality, your outfit and matches the need for the shoes.

–Choose a pair of footwear that matches most of your outfits for everyday ware. But if it’s a special event then shop for shoes that will well match your selected outfit, giving you the stylish flair you are looking for, with an evening gown, a nice pair of any high heel sexy sandals will be the perfect cherry on the cake to keep you in the limelight. For any casual outfits like sundress or caprices, slip into a pair cute and sassy womens wedges that are all the rage right now.

–And of course comfort is the utmost important thing to consider while picking a pair of women’s sandals. Make sure they fit property, the shoes should fit you comfortably and easy to walk in, after all we are not all made for walking in 6′ stilettos, but hey then there are those ladies that are. Whatever your choice I am sure you will be able to find them at an online shoe retailer that stays on top of all the fashion trends at affordable prices,

Owning stylish beautiful shoes should be the right of every women, and stylish beautiful shoes can still be high quality cheap shoes

Have FUN!! And enjoy your shopping trip

Christmas Shopping For Your Husband or Partner

Christmas shopping for your husband/partner, you might think this is going to be such an easy thing for you to do because you love your Husband/Partner and know him really well.This could not be further from the truth as it can be the most difficult part of your Christmas shopping. This can be for a number of reasons.You may feel that the pressure is on you to find a gift for your Husband/Partner that he is going to really appreciate.You may be willing to settle for gifts which are merely acceptable for others in your family on your Christmas list.You are likely to feel that you need to buy something spectacular for really close relatives including your Husband/Partner. If you have been with your Husband/Partner for a number of years you may also have difficulty Christmas shopping for him because you may feel like you have already bought him everything. I will try to help with some useful tips for Christmas shopping for your Husband/Partner which should make the process easier.

Knowing your Husband/Partners interests and hobbies is a good way to make Christmas shopping for him much easier. Sit down and put pen to paper of all your husband/partners interests. This will give you a better idea of what type of items would make a great Christmas gift for him. An example being, if he is interested in reading books buy him a voucher so as he can pick the book of his liking. A great gift that is different than the normal is to book a day out at a race track to drive a sports car or even a days rallying or ballooning. Is he interested in golf? Does he need some lessons? If he does, book him some. You get the idea?

Do not forget about the repetitive gifts that every man needs each year like aftershave, deodorant, socks, jumpers and ties. These last few can be used as stocking fillers and extra gifts for him to open. Aftershave has usually run out by the time Christmas arrives and you can get him the newest and latest best selling product.

Trends and fashion change so this is a good time to update your his wardrobe and throw out those jumpers and ties that you have been going on to him about changing,The list could go on and on but with a bit of imagination you can come up with a present this year that he will really appreciate.

If you can’t think of what to get your Husband/Partner for Christmas, ask him what he wants. Have him make a wish list of the items that he would like for Christmas. Happy Shopping.

What to Expect From a Bespoke Internet Marketing Service

What would you expect from a company that promises a bespoke, tailor made, Internet Marketing Service for your business? You’d expect something that had a slightly individual feel to it I think! Bespoke or package; the elements are very broadly similar. As a business you will know your market reasonably well following your market research. This should be followed up by very focussed keyword research. Once levels of competition and user intent are understood, it is possible to look at your existing website and identify it’s strengths and weaknesses in terms of ranking for identified and desirable keywords. With a new website you have the opportunity to map its design around the keywords that really give you a chance to compete, right from day one. In the modern era of internet marketing it is also necessary for almost all serious online companies to get engaged with social media to raise their profile. In detail the recommended process is set out below.

Initial Data Gathering and Keyword Research

A solid starting point needs to be established so that the success of each part of a tailored SEO project can be judged and strategies adjusted, to ensure that a client website attains and then remains on the first page of any Search Engine’s Results Page. The recommended steps would be.

Part 1 Establishing Your website’s Current Optimisation Status

a)Google Analytics (or your own solution) review:

It is essential to understand how much web traffic has already been arriving at your business website, the sources of that traffic and the actions that visitors have taken on landing. Google Analytics or your own analytics solution will give a clear picture of where you currently stand and areas that need to be developed.

b)Keyword Research:

Frequently neglected… and even more often misunderstood. This aspect, of all Internet marketing strategies, is critical when companies move their resources online. Keywords represent the questions asked by your customers and prospects; so your online presence must play to what people are searching for: i.e. your landing page must provide the best answer to their questions. Establishing the keywords that are used to search for your services and products, plus the ability to gauge the competitiveness of each; allows the next step of the process to be much more targeted than with our standard packages.

c) Website SEO Review:

Your SEO company will carry out a thorough review of your existing on-page and off-page optimisation. In plain English, the on page factors include such things as: ensuring all your header tags use the appropriate keywords; ensuring page titles reflect content and keywords: ascertaining the degree to which the content of each page is relevant to your business activities and that it is relevant to those keywords. Part of the that review will assess your webpages for accessibility via mobile devices and tablets.

Off page factors to be reviewed include: the number and quality of the backlinks that point to your domain and the individual pages of your website. They will also assess the quality and optimisation of Google places listings and map listings in other search engines, as well as determining your company’s visibility in business and other relevant directory listings around the web.

This will be presented as either a text report or frequently these days, a screen video report, if you prefer.

Part 2 Improving Your Rankings and Getting Top Google Placements.

Using the information gleaned in the previous research, your consultants will help you develop a strategy tailored to your website, your business and your best customers. The business of optimising your online presence and then making you more visible to your ideal prospects rarely brings instant results. Search engine optimisation needs to be an ongoing process: it’s a bit like keeping the garden watered. Like most gardens this needs a significant chunk of work up front and then regular maintenance for best results. SEOs and the search engines have a strange symbiosis. This results in the search engine algorithms constantly being tweaked so that SEO companies are, quite rightly, prevented from completely gaming Google. The constant tweaks by the search engines, the ever-changing competition and frequent changes in legal frameworks result in a situation where, once front page rank has been obtained, it needs constant maintenance.

Part 3. Social Media Management Strategy

Business ignores the world of social media at its peril. There are so many success stories rooted in the successful application of social media sharing that it is no longer a NEW thing. Facebook with its 500 million regularly and active members, online for over an hour a day, is the most obvious and well documented marketplace. Google spokesman Matt Cutts has let it be known to the SEO community that the Google algorithm is now taking more notice of the signals provided by Twitter, Facebook and the other social networks that identify the trustworthiness and engagement of companies, characters and organisations with their customers. Social media now provide huge leverage for your reputation management, word-of-mouth recommendation and as a source of traffic to your website. The plethora of social platforms and microblogging sites; added to the interconnectedness of many of them leads to the possibility of a huge viral effect of the most favourable kind for your business. Businesses know well that the best form of advertising is word-of-mouth from satisfied customers: Facebook, Twitter and LinkedIn are the 21st-century word-of-mouth channels. They are now, a crucial aspect of any Internet marketing strategy whether your company is purely online or a traditional bricks and mortar enterprise.

Internet marketing service companies are able to assist your company in developing a coherent strategy to raise your profile and promote your brand to your target market. The bespoke aspect is down to the way in which the consulting company will adjust their approach to the subtly different dynamics of each customer group, developing a truly individual presence on the web.

Online Savings – 10 ways to save money this week

They want to save money, without all your time? ‘re In the right place. Save time and money with these links. Here are ten things you can do to save money right now.

1. Add online savings groups. There are hundreds of online forums, in conjunction with others who want to save. Have links to printable coupons for free, saving newsletters, sales and market knowledge and time.

2. Start clipping coupons. Yes, couponsback. The bond that producers of an economy in decline. You want to continue using their products to consumers and to keep the scoring head.

3. Shop with coupons. Several retail chains have special clothing coupons that are good for now slow. Many of them are in the morning or afternoon to work on weekends, so that consumers can also take advantage of discounts.

4. Do not buy! If you think you want something, you take the time to decide whetheror not.

If you wait 24 hours and still want an item, then buy. You’ll probably forget all about this cute pink blouse, as the day goes.

5. No food. You can save $ 50 – $ 100 a week from packing lunch or dinner in the country. There are some free sites that offer excellent food ad budget.

6. Bill to pay online to save postage. Almost all banks and utilities are free payment options online.

7. Start the revocation orSubscriptions do not use anymore.

8. Check your wireless plan. Most companies offer a change of provider that you save money. When not at the moment, you can get $ 30 a month, except in the case of a revision of its package of mobile telephony.

9. Parking. If you really do not need to make additional trips.

We are so conditioned to jump in the car and ran. Shopping Group tours and shopping in one day. Save time andMoney.

10. Keep a list of all the goods or services costing more than $ 10, you must buy this week. Check the list twice, if you really need to online billing to see if the manufacturer does not offer discounts or coupons before you buy.

What's the Most Practical Way to prevent Smoking

An issue that many people who smoke who’re thinking about giving up smoking request is “What’s the most practical way to prevent smoking?” You will find huge numbers of people who wish to quit smoking. The issues that smoking may cause are very well known, but people aren’t able to quit due to the highly addictive character of nicotine, that is in tobacco. Common stop smoking helps which replace the nicotine without smoking, include gum, lozenges, and patches. These helps that are known to as ” Nicotine Alternative Therapy Items” do help fulfill the longing for nicotine.

The issue for a lot of is, elektroniskas cigaretes smoking is definitely an overall “experience”. It is not only the nicotine. People who smoke like the feeling of raising a Electronic cigarette (cigarro electronico) for their mouth and breathing in and breathing out the smoke. The action of smoking will get associated with a enjoyable experience like getting a smoke with a decent mug of coffee, or following a good meal. The “experience” together with the nicotine, make smoking Electronic cigarettes (cigarros electronicos) an very difficult habit to interrupt.

There’s a reasonably cool product available on the market that’s attaining in recognition. It’s known as an e-cigarette and i believe it can make lots of sense as a means to quit smoking. The e-cigarette (cigarro) is really a battery powered cigarette that provides people who smoke the sensation of smoking a normal Elektronisk cigaret (sigaretta elettronica) without all of the dangerous harmful toxins. The ecigarette feels and looks much like a normal cigarette. It features a chamber that turns pure liquid nicotine right into a puff of vapor giving the feeling of smoking a normal cigarette, without all of the chemicals which are contained in regular tobacco smoke.

People who smoke obtain the nicotine and also the smoking “experience” without all of the health problems of smoking cigarettes.
Electric Cigarettes contain nicotine tubes that are interchangeable and obtainable in different talents. This enables someone to progressively reduce the quantity of nicotine they consume by switching to tubes with less nicotine content. The price of electric cigarettes is a smaller amount than regular tobacco items.

Although electric cigarettes tend to be more healthy than tobacco, nicotine is extremely addictive. If you are not really a smoker, I certainly wouldn’t start. If you are a grownup who already smokes and you are searching for a method to lessen the amount, or quit, I would suggest considering e- cigarettes.

Thrifty Car Rentals – Tripling Your Savings

Thrifty car rentals are becoming popular as an option for people who hardly drive their car except on extended trips. Then there are those people who would prefer not to use their own car on trips over uncertain roads for fear of the wear and tear in will cause. People also rent cars to upgrade or downgrade on the size of the car that they own. For instance, an architect might own a large SUV which he uses for bringing his materials to his projects. For non-business trips, the car has much more room that he requires and more engine power than he ever needs to avail of. So he visits a thrifty car rental to get a smaller car for his daily use. Again people might want to rent a car because they are interested in buying that exact same model but just want to try it out first for a week before actually making that purchase.

If you are thinking of a renting a car, you should know that they usually cost less than the up-front price. This is because thrifty car rental companies offer discount bonuses on most cars and at most times of the year. Discount bonuses can shave of from 10% to 50% of the amount you need to pay after renting it. Price shave-offs can be availed of if you rent on weekends or during off-peak season. You can also have price reduction on the average cost if you rent for a week or a month. The specifics for extended rental discounts may vary from company to company, but they are always there.

Right now, the going price for high-powered cars, has gone down with the recession. Due to the need to save, people are buying cars with less power and smaller build. The result is that cars like the SUV are rented out instead of sold. Now would be the right time to try out renting a SUV from a thrifty car rental. This car is ideal for outdoor adventures on virgin terrain, like camping in the wild or fishing out in a secluded lake. The SUV is also ideal for visiting friends who live in isolated areas.

Before renting for an extended period, you need to consider the amenities or accessories that are included or excluded for monthly or yearly rental plans. Before settling on a monthly rental plan, be sure to calculate whether renting daily for 28 days will cost more than an outright 30-day plan. There are some thrifty car rental companies whose price structure sets a higher basic rate for monthly plans. If such is the case, there may be amenities or add-ons for monthly rentals that you are not aware of. Ask the personnel about it.

Other than the basic discounts on the rental fees of thrifty car rentals, some offer discount coupons for tourist spots, hotels and restaurants. These discount coupons are issued by the establishments to encourage more visitors to their place. Among these establishments, you have Disneyland, Sea World and even Universal Studios. Holiday Inn and Grand Hyatt are two hotels that offer discount coupons for travelers.

Quit Smoking(elektroniskas cigaretes)- Have You Kept Your New Year's Resolution?

I guess the holidays are a time of reduced stress and anxiety and then of course time to quit smoking. How many times have you tried to give up? And each time it becomes more difficult doesn’t it? You need to know that you are not alone: 90% of smokers are experiencing the same pain. Now you can quit smoking safely and easily with Vice-Breaker.™
It won’t happen to me… Many smokers harbour the secret hope that they will be spared the disease and death that follows nicotine addiction. Don’t be fooled: With four million people dying every year due to tobacco use around the world, the odds are not in your favor. Statistics show that tobacco kills more people than AIDS, drugs, accidents and alcohol together. Quit Smoking Now! with Vice-Breaker™
Whether it’s cigarettes(elektroniskas cigaretes), pipe, tobacco or e-cigarettes(elektroniske cigaretter), smoking harms nearly every organ of the body. It’s the cause of 87 percent of lung cancer deaths and is responsible for heart and blood vessel disease, stroke, cataracts, impotence and more. According to a recent report,heavy smoking in midlife more than doubles the risk of developing Alzheimer’s disease and other forms of dementia two decades later. And, an epidemiological study that compared the average lifespan of 34 000 smoking doctors with a similar group of non-smokers, showed the smoker’s lifespan was reduced by 11 minutes for every cigarette(sigarette elettroniche) smoked!

A very recent study concluded that women who smoke from a young age are at greater risk of developing breast cancer. Moms-to-be need to know that women who smoke have a greater chance of certain pregnancy problems or having a baby die from sudden infant death syndrome (SIDS). And exposure to smokers is still a major cause of asthma attacks in kids. Quit Smoking Now! with Vice-Breaker And did you know that every time you light up you are inhaling a lethal cocktail of more than 600 additives as well as nicotine? Tobacco companies had been allowed to put additives in cigarettes(sigaretta elettronica) for over 30 years without any public scrutiny, its time to quit smoking.

Second-hand smoke Every smoker knows that evidence abounds that second-hand smoke kills and passive smokers are subjected to as much danger as smokers. Now there is even talk of the danger to health of third-hand smoke found in the curtains and upholstery in smoking areas.

Quit smoking aids There are numerous quit-smoking aids on the market, from hypnosis to drugs to nicotine patches and gums. Electronic cigarettes(elektronines cigaretes) are popular, just like the nicotine patches and gum, qualify as a smoking alternative, not a quit aid. e-cigarette (cigarros electronicos) do not cure the addiction or the habit. It is counter-productive to substitute a nicotine delivery device that looks, for all intents and purposes, just like the cigarettes(cigarro electronico) we are working so hard to break free of. They are largely untested and the amount of nicotine in them can vary, as well as other possibly harmful chemical ingredients.

So what do I recommend? Only 100% Uncategorized herbal anti-smoking remedies whose safety has been confirmed. They are usually formulated to help reduce nicotine cravings and reduce the symptoms of nicotine withdrawal, such as stress and irritability. Vice-BreakerTM, is such a supplement, with the added benefit of cleansing the lungs at the same time. Because of its impressive track record, safety and efficacy, I have seen to it that Vice-Breaker™ is available in South Africa.

Weight gain Many smokers are concerned about weight gain after quitting and use this as an excuse not to quit. You’d have to gain a very large amount of weight to offset the many substantial health benefits that a smoker gains by quitting. Watching what you eat and going for a 30 minute brisk walk daily will ensure you quit without gaining much weight.